Full workout below 👇🏼 Save it or lose it. I feel like shoulders are one of the least taken care of parts of the body, and therefore lots of injuries. Do this routine before shoulder exercises Here it is: - Banded Shoulder Pumps- 30 down low, 30 level, 30 overhead - PVC Mobs- 15 over and backs - Banded External Rotations- 3x15 each arm - Up downs- 30 seconds (5lbs) Enjoy🤝 #shoulderpain #shoulderworkout