But even then, you cannot plunge into a 5 day workout routine without prior planning. If you overwork a muscle, it might lead to irreversible injuries or

Amazon.com: OLCHEE Womens 3 Piece Workout Sets - Seamless Ribbed Yoga Outfits Sports Bra One Shoulder Top Biker Shorts Gym Athletic Cloth : Clothing, Shoes & Jewelry

Click to explore our amazing 7 day workout plan for women. You won't want to miss this fat burning exercise plan.

Looking to get fit at home but don't know where to start? Check out these top 5 best home workout programs from YouTube to get started. READ

Andrea Shaw has become a prominent name in the world of professional bodybuilding. She is an IFBB Pro athlete and competes in the Women's bodybuilding division. She has won the Ms. Olympia title two times