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Calm Your Nervous System
Your Nervous System Will Naturally Feel Calm
Healing Disregulated Nervous System
The Somatic Nervous System
Healing A Dysregulated Nervous System
Nervus Vagus
Mental Health Facts
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Logically knowing you are safe is not the same as feeling safe
Logically knowing you are safe is not the same as feeling safe
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The other day I noticed myself swaying from side to side as I was helping my toddler navigate some b
i ♥ counselling
Anxiety isn’t a problem, it’s a messenger
Somatic Healing
Feel Safe in your Body | Tapping + Nervous System Regulation
Qigong
For more tools & techniques follow along 💗
HOLISTIC WELLNESS
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A NS Reset Chest-Sheet
Coping skill
usefull
Quotes
Give this a try for a few minutes and let me know how you feel#neuroscience #nervoussystemregulation
Growing Our Girls
Save this video for the next time you're feeling anxious so you don't know what to do! #groundingfor
Growing ME
Exercise
Stretches
Ever feel angry or like you need to control a situation? Try these two somatic exercises: 👊🏼
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Give these a try and let me know which one felt the most helpful for you in the comments! #mentalhea
Mental Health
