Escaping a zip tie – Artofit

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Escaping a zip tie
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Escape being tied by duct tape

Self Defense
Self Defense - Hair Grab

Self Defense
Try this.....

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Self defense moves Credit:Gracie University Headquarters

Tuff Girl Power
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SELF DEFENSE TIPS

SECURITY
Elbow strikes for self defense

Self Defense
How to do a hip toss

Self Defense
Why Socks Are Kept On Bats

Self Defense
How to stop an attacker from picking you up

Self Defense
Defending yourself in a confined space

Self Defense
Drop, flail, wiggle, scream

Rowan
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How to escape someone dragging you by your feet

Self Defense