Highly sensitive people process things at a much higher frequency than most, making them more susceptible to things like anxiety, people-pleasing, or exhaustion. But you are not prone to feeling this way forever. The biggest thing is to learn how to regulate your nervous system. As HSPs it’s important to find ways to enter a situation - whether familiar or new - with tools to manage our bodies with stressors. It’s also equally important to learn how to disconnect and recharge after. #highlysensitive #hsp #nervoussystem #sensitive #empath #energy #highlysensitiveperson