Pineapples contain Bromelain which has been shown to soothe a sore throat and nose. It also helps to loosen mucus. Recipe: 1 cup of pineapple 2 inches of ginger 1 cup of coconut water or water Juice from half of a lemon Honey (to your liking) Blend and add the lemon juice and honey last, once mixed together, enjoy and watch the cough fade away!