This kitchari cleanse is simple, straightforward, and only three days long. If you're new to cleansing, the three day cleanse is a perfect place to start.
Holistic healing with the best online Ayurvedic treatment and consultation platform. Unlock the power of ancient Ayurvedic wisdom from the comfort of your home.
For all doshas, asana practice compliments the positive aspect of each dosha, while at the same time, teaches us what we need to do to come into balance: breath awareness, stoking the fire, slowing down, getting stronger, getting more flexible, doing more, doing less, realizing we are all the same, and that there is no difference…
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Join Angela in this solo episode: What is Ayurvedic Eating?READ MORE
Eat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom and over 100 simple recipes designed to get you cooking in the kitchen. Even the simplest Ayurveda practices complement Western medicine because of their focus on righting imbalance before it creates disease. Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that is needed to bring a body back into balance. The Everyday Ayurveda Cookbook inspires yogis and nonyogis alike to get into the kitchen and explore this time-honored system of seasonal eating for health and nourishment. Ditching processed food and learning to eat well at home are the first steps you can take to relieving imbalance. The Everyday Ayurveda Cookbook removes many of the obstacles by showing you how straightforward and accessible preparing your own delicious, seasonal meals can be. Season by season, learn how the changing weather and qualities in your environment both mirror and influence your body and appetite. Lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons is included throughout. And the no-fuss recipes will get you eager to cook. To expand your cooking repertoire, you'll also learn foundational \"everyday\" recipes that can be adapted to any season and any dosha: once you understand the blueprint of a basic dish, you can recreate it in your kitchen year-round, using seasonal produce, grains, and flavors for health and nourishment.
If you’ve set out to improve your diet, it’s possible you’ll experience the temporary symptoms of a ‘Herxheimer Reaction’.
This kitchari cleanse is simple, straightforward, and only three days long. If you're new to cleansing, the three day cleanse is a perfect place to start.
Understanding The 8 Limbs Of Yoga Surprising Truth About Yoga Deeper On Structural Framework Understanding the 8 limbs of yoga surprising truth about yoga deeper on structural framework eight santa cruz ayurveda find a practice right for you simplified calm with...
This soup is a great meal option for hot summer days. The Pitta pacifying qualities of coconut, lemongrass, cilantro, and mushrooms make this a delicious way to balance your internal heat this summer season. This recipes it also super easy and quick, another bonus when you're dealing with the inhere
Meditation does wonders Stress is the body’s natural response to demanding or threatening situations. It’s a normal part of life and can be helpful in motivating us to meet deadlines or…
If you're having trouble finding the time or resources to incorporate Ayurveda in your daily life, here are a few easy ingredients and practices you can include...
What is Ayurveda? Can Ayurveda improve my health and well-being? Learn more about one of the world's oldest holistic healing systems here.
The second element of Ayurveda is air. Having a better understanding of the five elements can help you understand Ayurveda and your world better.
Ayurveda's perfect daily routine - Dinacharya is a set of daily habits, routines, & lifestyle that align with the rhythmic changes present in all of Creation.
Are you aware that food affects your thoughts and emotions? Read further to learn about the relationship between food and your mental and emotional health.
Two people will come to the health clinic. One of them is an older, 72-year-old man. He is tall, thin, has naturally fair skin, often has cold hands and feet, has thoughts at night and suffers from insomnia. His skin is rather dry, his hair has always been thin and fine and his digestion is very sensitive. Today he came to the doctor with an itchy and red rash. The second person is a woman shortly in her forties. Her figure could be described as medium or athletic, she has rather oily skin, a great appetite, she is alert and often hungry. She also came to the doctor today with a red and itchy rash.
Do you feel out of balance? Do the seasons effect how you feel, think and behave? Consider exploring your Ayurvedic mind-body type, or dosha.
In Ayurveda they have 6 areas where disease gets into the body. Today we go over the 6 areas that could cause disease in the mind or body.
What is Ayurveda? Can Ayurveda improve my health and well-being? Learn more about one of the world's oldest holistic healing systems here.
Stressed? Run down? Now is a great time to re-start & balance your body at Barberyn Beach Ayurveda Resort in Sri Lanka. A wellness retreat with a difference, you'll treat the cause of your imbalance & not just the symptoms. Learn how traditional Ayurvedic practices & Yoga can improve your life at this beautiful resort.
Taking a dosha test / dosha quiz is a key part of understanding Ayurveda. One of the best ways…
Ayurveda describes the ideal lifestyle that maximises the chance to be happy and content and grow old healthily. Ayurveda originated in India...
Discover how to heal & sustain your health so that you can live with energy, feelconfident, and do more of what you love without your symptoms
Ayurveda's perfect daily routine - Dinacharya is a set of daily habits, routines, & lifestyle that align with the rhythmic changes present in all of Creation.
The fifth element of Ayurveda is earth. Having a better understanding of the five elements can help you understand Ayurveda and your world better.
Ever feel out of balance? Here are nine Ayurveda lifestyle & daily routines to incorporate into your day for an increased sense of balance.
