High Protein Creamy Egg Sandwich ! 324 calories per sandwich 26g protein / 31g carbs / 7g fat by @jalalsamfit A perfect meal prep sandwich and a new way for you to eat eggs with toast so tasty using simple ingredients . Also this is perfect for Suhoor / sehri , really easy to eat and takes very little time to make For the egg mix : first boil your eggs ( i did 6 eggs ) for 8 min , peel the shell and separate 2 yolks and place in a bowl .2 whole eggs + 4 egg whites • 2 tablespoons low fat cream cheese ( i used light philadelphia ) • 1/2 tsp salt and pepper • 1/2 tsp onion Powder • 1/2 tsp paprika • Chopped green onion / scallion • - Mix till creamy • - Chop up all the egg whites into small pieces • - Add into the bowl and mix till combined Assemble : • 2 slices wholegrain /