3 seated core moves to target π― your belly fat! π Grab a chair and a smile, letβs work the mid section! #seniorfitness #seniorexercise #fitnesstips #exercisetips #bellyfat #coreworkout #waistlinetrim #weightlossexercises #homeworkout #beginnerexercise #fitover60 #fitover70 #aging #healthyaging