11 stretches for tight hip flexors a complete guide – Artofit

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11 Stretches For Tight Hip Flexors - A Complete Guide

This article includes guidelines for the ten most effective stretches for tight hip flexors, a video tutorial and links to additional resources on the topic.
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7 Basic Stretches for Tight Hip Flexors

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Simple HIP MOBILITY: EXTERNAL ROTATION

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11 Stretches For Tight Hip Flexors - A Complete Guide

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Did you know your hip flexors can actually feel ‘tight’ and weak at the same time? It’s weird to think about strengthening a muscle that already feels tight. But it might be the solution to your problem. Generally speaking as a society we sit too much and we don’t strength train enough. This leads to hip flexors that are both tight and weak. Most people will opt to stretch out their hip flexors. This will often only experience temporary relief. Enter: this little test above ☝🏻 I chose these exercises in particular because they ALSO require a large amount of core strength. If you know my training style you know i’m not the biggest an of isolation exercises. Core strength is a major key for preventing back pain. This is because one hip flexor in particular (the iliopsoas) attaches to the lower back. This explains why people with low back pain commonly also have tight hip flexors. Our bodies were made to move, which is why it is important to stay active and avoid long periods of sitting. This isn’t to say that stretching has no benefits, but strengthening the hip flexors will provide longer term results and your overall body will thank you for it. Strengthen first, stretch after 🥰 If you need help knowing where to start, check out my mobility guide🫶🏼 #hipflexors #hipflexorstretch #hipflexorstrength #hip #hipmobility #hipmobilitywork | Melissa Capp | Hamdane · this is

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11 Stretches For Tight Hip Flexors - A Complete Guide

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