BONUS: Sometimes the gym can be a scary place... Okay, that's a discussion for another time, but I think there are a lot of factors that keep people from getting to the gym and make a guide like this relevant. A couple things you can check out before you even continue reading are: 60 Day SuperHuman Challenge This is customizable to your schedule, and also requires no equipment. Stephen Amell's Oliver 'The Arrow' Queen Workout Stephen Amell loves calisthenics so this workout was jam packed with fun stuff that we'll probably see later on in this article. The Sebastian Stan