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Polyvagal Nerve Exercises
Nervous System Pressure Points
Vagus Nerve Damage Symptoms
Vagus Nerve Neck Massage
Vagus Nerve Stretch
Rest And Digest Nervous System
Vagus Nerve Exercises
Vegas Nerve Reset
Vagus Nerve Healing Exercises
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The vagus nerve is a key component of the parasympathetic nervous system often referred to as the “
The vagus nerve is a key component of the parasympathetic nervous system, often referred to as the
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Try this vagus nerve reset to promote relaxation! What I love about this practice is that it’s simpl
Stress and axiety
If you're feeling stressed, anxious or overwhelmed — your body is in an activated state try this.
Nervous system
Vagus Nerve Exercise release tension in the upper body & breathe deeper
Breathwork
5 Somatic Practices to soothe stress and anxiety
Anxiety
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Logically knowing you are safe is not the same as feeling safe
Therapy
Calm your amygdala with this soothing trauma healing technique!
helloinnerlight.com | emotional wellness + healing
Save this video for the next time you're feeling anxious so you don't know what to do! #groundingfor
Growing ME
For more on the vagus nerve check out my class “Waking up in Vagus” in my linktree!tool: acupen
HOLISTIC WELLNESS
Mental Health
Counseling
Better Than a Cup of Coffee: Kundalini Practice
Lifestyle
Give these a try and see which one works best for you
Health
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holistic healing.
