1. take an old school alarm clock instead of smartphone 2. rinse your mouth well! Did you know that your body detoxifies during the night and these toxines accumulate in the saliva? Now you know. Don't swallow bevor rinsing. 3. hydrate your body - so drink a glass of water (not too cold) 4. use a dry brush for lymphatic drainage 5. take a shower 6. eat breakfast (nothing sweet because your cortisol level would reach peak) 7. Create a to do list You will feel the diffrence!!! #healthylifestyle