The entire struggle of our lives is to create sanity in a fundamentally insane predicament. It is not you, but existence itself, that is fundamenally unsound - the author looks at how we frame mental health in different ways; Ranging from split group framing - sane or insane, every man framing where everyone is the same and seesaw framing. She goes further with the need for practices that can help us, like yoga, breathwork and meditation & where mental health care needs to take into account what we do and think about all day.