Recent research now shows that there are 2 types of exercise, and 1 food in particular, that can slow cellular aging by lengthening your telomeres.
![What's the first thing you do in the morning?🤔 [📹 mr.highlevel_]](https://i.pinimg.com/originals/10/be/78/10be7800b03335194356c2df4b212918.jpg)
