Unresolved trauma and chronic stress alter your body chemistry, making it difficult to lose weight. Stress hormones like cortisol slow down metabolism, leading to weight retention. Release stored trauma with somatic exercises to rebalance hormones and reduce inflammation, allowing for successful weight loss. Releasing stress and trauma improves energy levels and calms the nervous system. Start your journey to weight loss by releasing stress and trauma with our 30-day course. [Link to profile]
