Let’s talk about L-theanine for anxiety!! 🤩 L-theanine, an amino acid found in tea, is known for its calming effects and can be used to reduce anxiety. It promotes relaxation by increasing neurotransmitters like GABA, serotonin, and dopamine. It also reduces physiological responses to stress and improves cognitive function. L-theanine is often combined with caffeine to counteract its jittery effects. It’s generally safe and well-tolerated, offering a natural alternative for anxiety managemen...