First responders and wildland firefighters don't have the option to work from home. They need to be in top physical and mental shape or else lives could be lost. If they can't make it to the gym, they bring the gym home or find a way to use whatever space they have to hit their daily goals. We worked with the guys at MTNTOUGH Fitness Lab to bring those simple but effective routines to you and whatever space you occupy to help you keep physically fit and mentally sharp.