Get an extra jump in your hiking stride with these helpful training tips and exercises.
Click HERE to find out how to do strength training for hiking. This post includes example exercises and schedules to help you climb that mountain!
Wondering how to train for a hike? When it comes to hiking, you need more than a handful of leg exercises. You want a program that's going to build endurance and strengthen your body against the most common injuries on the trail. We'll show you exactly what to do in this post. Let's get started!
Have a mountaineering expedition on the horizon? Start training now.
Start your training for hiking a longer distance hike with this six week hiking training plan. Focus on strength training, core, flexibility, and balance.
Are you planning a difficult hike and need to get in shape? Check out SportRx's review on our top hiking training tips to help you prepare.
Training to hike is very important. This guide will review the best 10 at-home exercises you can do to train to hike! The training to hike exercises will help you build muscle and stamina to tackle longer and more difficult hikes!
Backcountry hiking training program with endurance, cardio & strength exercises. Tips for fitness workouts to condition your body for a backpacking trip.
Training to hike is very important. This guide will review the best 10 at-home exercises you can do to train to hike! The training to hike exercises will help you build muscle and stamina to tackle longer and more difficult hikes!
Want to go on 20km hikes up mountains, feel the burn in your lungs and your legs, it's all about the training - here's how to get fit for hiking mountains.
Backcountry hiking training program with endurance, cardio & strength exercises. Tips for fitness workouts to condition your body for a backpacking trip.
What's the best way to fuel mountaineering, trail running, and hiking training? In this podcast episode, you'll learn 5 characteristics of the ideal endurance athlete diet gathered straight from the pros.
Start your training for hiking a longer distance hike with this six week hiking training plan. Focus on strength training, core, flexibility, and balance.
Strength training is an important part of preparing for your hiking trip. Here's your step-by-step workout plan to get you in shape.
Training to hike is very important. This guide will review the best 10 at-home exercises you can do to train to hike! The training to hike exercises will help you build muscle and stamina to tackle longer and more difficult hikes!
Are you planning to go hiking? Here are the biggest hiking mistakes to avoid as a beginner hiker to survive in the outdoors.
Periodization training is a simple concept that can really boost your fitness results! It simply means adjusting your workouts over time to focus on different goals. Here’s how to put it to work to improve your hiking and mountaineering performance.
Click HERE to find out how to do strength training for hiking. This post includes example exercises and schedules to help you climb that mountain!
Looking for an influencer coach or a travel content creator? Dani The Explorer reaches 2M+ monthly with her social media & blog. Read more!
Backcountry hiking training program with endurance, cardio & strength exercises. Tips for fitness workouts to condition your body for a backpacking trip.
Learn strategies to improve your hiking lung capacity so you can hike higher & farther without running out of breath, even at high elevation.
Training to hike is very important. This guide will review the best 10 at-home exercises you can do to train to hike! The training to hike exercises will help you build muscle and stamina to tackle longer and more difficult hikes!
Trekking training tips to get in shape for hiking long days on the trail. Train aerobic fitness, core strength, leg muscles, and stamina.
