First step? Buy yourself a brand new journal and pen. Second Step? Spend 30 days (sure I'd suggest 30 in a row, but life happens) journaling. I've included a few examples of the ones included below. - When was the last time you felt joy? - When was the last time someone showed you love? - What makes you feel most confident? -- PLEASE NOTE: This is a digital item; you will not receive anything in the mail. Image shown includes watermark that will NOT be included in file provided. WHAT WILL YOU RECEIVE? • 1 x high resolution PDF file • 1 x high resolution JPG file • 1 x high resolution PNG file HOW IT WORKS: 1. Purchase the listing 2. You will be provided with a link to download the files Immediately. 3. You will also receive an email from Etsy with the link to download files. 4. You can find them by viewing your Etsy profile - Click your purchases and reviews section 5. Download and save files to your computer Due to this being a digital downloaded product it is NON-REFUNDABLE or EXCHANGEABLE. This product is for personal use only. Please refrain from sharing, re-selling, or uploading to publicly available websites. By purchasing this listing, you agree to uphold the copyright agreement. All artwork is Copyright of Ms. Mary Clancy. All rights reserved. Commercial use is strictly prohibited, although you may print these files as many times as you'd like (please do).