IntroductionWhat we will cover:Fight, Flight, Freeze, Fawn. Common Types Of Anxiety1. Recognise The Signs & Get Curious!2. CBT Tools For Anxiety2a) Thinking Errors2b) Keep A Thoughts Log2c) Common Thinking TrapsReflection Activity For Thinking Traps3. Grounding Exercises4. Distraction Techniques5. Fill Your Cup6.