Read these mental health quotes anytime you're feeling alone. Remove the mental health stigma and embrace it instead with these awesome quotes.
Positive mental health reminders can help us to see through the fog during difficult times, brightening depression's dark clouds.
Read these mental health quotes anytime you're feeling alone. Remove the mental health stigma and embrace it instead with these awesome quotes.
Signs You Are Disconnected From Yourself : • You struggle to recall what brings you joy • You feel physically empty. Mental health quotes.
If you ever feel down, knowing about the happiness chemicals and how to hack them can make a big difference in your mood!
Dession affects people irrespective of age. What to do if you are depressed? Here is 15-step blog series guiding folks who are depressed.
The ‘Cool Guides’ community is the prime place for (yup, you guessed it!) cool guides. From aesthetic and informative ones to quirky ones, you’ll find a bit of everything to keep those noggins of yours learning and yearning for more.
10 questions to check in with your loved ones.
Read these mental health quotes anytime you're feeling alone. Remove the mental health stigma and embrace it instead with these awesome quotes.
20 self-love and mental health illustrations you have to see!
Did you know that there are hidden traits of depression? These traits might seem very normal on the surface, but there is more to it than what meets the eye.
Unhealed Trauma Can Look Like This: • Low Sense of self worth • Always fearing what might happen next • Codependency in relationships. Mental Health Quotes
Inner child work is a vital part of your spiritual awakening because it heals the different types of childhood trauma and reconnects you with the child within.
Complex PTSD can be severely damaging. But the human spirit is an infinite powerhouse that can overcome the greatest failures and obstacles.
Manipulation Tactics To Look Out For. False Concern: "I heard you were sick! I'm so sorry. Can you help me with __?" Mental health quotes.
20 signs of emotional manipulation. 1. They try to control you. 2. They make you feel guilty. 3. They belittle your opinions. 4. They always play the victim.
When we get upset or frustrated, it is critical to communicate how we feel. This can be healthy and productive if done the right way, but it can also lead to more frustration and trauma if done in an unhealthy way. Identifying the differences between “healthy venting” and “emotional dumping” can allow us to communicate our anger more effectively and find clarity in our relationships.These are a set of guidelines Dr. Judith Orloff recommends in her book “The Empath’s Survival Guide”. If you are an empath like me, you will notice yourself feeling drained and having low self-worth after experiencing (receiving or delivering) emotional dumping.It is also important to create boundaries when someone is emotionally dumping on you. One way to do this is by politely asking to talk about the issue when the other person (or both of you) are calmer.How do you communicate your frustration? What helps you and what seems to overwhelm you?
Encouraging positive thoughts is important for those who suffers from anxiety. Check out my favorite quotes for anxiety to help foster positive thinking.
Wondering how to make a narcissist miserable? These 12 things they hate will do the trick. Learn what they are in the article.
Abuse hurts, no matter the type or source. It damages the soul of the individual and leaves one feeling vulnerable, worthless, and hopeless.
Just like physical health is important, psychological wellness is also vital for living a happy life. Explore how to stay psychologically healthy at any age.
