Since December is Ab month I wanted to share this awesome STANDING AB ROUTINE! Not all abs are defined doing crunches on the floor. Actually one of my favorite core routines I have ever done is in PiYo and almost all the moves are standing positions! And boy howdy does it work your body! Check out these workouts to try and add a variation to your December challenge! Are you following me on FACEBOOK yet? Check me out!
Here's a selection of Workout Programmes that I've tried and used myself so I can personally vouch for.
Having visible six pack abs is a dream for every man and woman out there but it seems too good to be true. Not any more!
Do you want to strengthen your abs and core but may not have the time for a lengthy workout? What if you could achieve it in just 15 minutes? Core
Discover an efficient and entertaining 15 Minute Ab Workout for beginners. Say goodbye to boring routines and hello to a stronger core!
Here's a selection of Workout Programmes that I've tried and used myself so I can personally vouch for.
If you want to shed some weight and fit back into your favorite old jeans again, you're definitely going to want to try these 11 waist trimming workouts!
Incorporating the best flat tummy exercises into your workouts is key for great female abs, especially if you're going to be working out at home.
The first question you are probably asking when looking for information to help you tighten your abs is this - do 30 day ab challenges work? The honest answer? Ab challenges only work if you
Having visible six pack abs is a dream for every man and woman out there but it seems too good to be true. Not any more!
