Keeping your cool when dealing with 'bipolar anger' can be incredibly difficult. Here are a few practical tips to help. Getty Images (Stock photo posed by

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Learn more about and download our Anger Management Skills Worksheet.

Do you struggle to control your temper? Here’s how to deal with anger and free yourself from unpredictable and powerful emotions.

Anger is a secondary emotion, masking our true emotions. But if we sit with our anger long enough, it will tell us its real name.

Sitting with your anger, giving it attention and a voice will soothe the burn and open a new doorway to your heart. There you will discover broken dreams, hurts and unresolved disappointments at the fiery hearth. This is your sacred space to mourn the losses, and rebuild confidence in your life.

Katy is the gang leaders daughter. A group of new hot guys enter the school and start to cause trouble. Katy has her anger issues and beats half of them up in the first day. Attracting the eye of the leader of their group.