What are intrusive thoughts? I share my experience with instrusive thoughts in hopes that it will help you better understand what it is like.
This post may contain affiliate links. Read the full disclosure for more information. Do you ever feel like you’re your own worst enemy? That’s a...
"It's completely illogical but I can't help it."
Encouraging positive thoughts is important for those who suffers from anxiety. Check out my favorite quotes for anxiety to help foster positive thinking.
Overthinking is the biggest drain on your happiness, try these simple tips to calm your mind and break that cycle of anxiety and fear.
When you're feeling stressed and anxious, the overwhelm threatens to pull you into depression. Take comfort in these inspirational quotes that will lift your spirits and get you back on your feet.
It’s crucial to always speak kindly to yourself. Here are 35 positive affirmations for anxiety to restore your inner peace and tranquility!
Many people wonder what anxiety really feels like. Is it just stress? Is it still anxiety if you don't have a panic attack? Look to this collection of "This is what anxiety feels like" quotes, memes and illustrations to better understand stress symptoms and anxiety disorders.
How to deal with anxiety- Living with anxiety is never easy. There are millions of people just like you struggle with anxiety every day. And at time anxiety can strike fast even without notice leaving you vulnerable. if you read this post I have explained positive affirmations that will help tame your anxiety.
100+ anxiety quotes to help you relate and help you feel like someone out there understands you and what you’re going through.
Intrusive thoughts will go away when the anxiety is addressed. Intrusive Thoughts and Feelings with High Anxiety - The Minds Journal
What does it feel like to have a panic attack? These anxiety quotes perfectly describe what living with an anxiety disorder is like, and how it feels having a full blown panic attack in public.
30 Day Social Anxiety Challenge Day 1. Go for a walk alone Day 2. Go somewhere you’ve never been before Day 3. Wear something you wouldn’t normally wear Day 4. Smile at people you pass by Day 5. Ask a stranger on the street for directions or time Day 6. Speak with people you see often Day 7. Reach out to an old friend Day 8. Meet a new friend Day 9. Maintain eye contact during a conversation Day 10. Practice talking with your hands Day 11. Ask open ended questions during a conversation Day 12. Sit somewhere in a Café you wouldn’t sit normally Day 13. Sit in a crowded waiting room
Encouraging positive thoughts is important for those who suffers from anxiety. Check out my favorite quotes for anxiety to help foster positive thinking.
If you're struggling with anxiety and overthinking everything, find out how these are connected and how to relieve both with 7 great tips
Spread the love Keep scrolling to download these free anxiety affirmation printables. The links…
Certain thoughts, actions, and activities can trigger more anxiety. Find out 12 common habits that make anxiety worse, which you can change.
Anxiety is often misunderstood. Here's 27 creative illustrations to relate with or help explain what anxiety feels like to someone else.
These 25 anxiety quotes for teens are relatable, and comforting for anyone suffering with anxiety or other mental health issues...
What does it feel like to have a panic attack? These anxiety quotes perfectly describe what living with an anxiety disorder is like, and how it feels having a full blown panic attack in public.
Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind is a must-have tool for anyone who’s feeling anxious. Filled with insightful questions to help you challenge anxious thoughts, soothing distraction exercises to bring you back to the moment, and uplifting coloring pages to encourage creativity, this book has something for everyone.
