At this point, we all have gotten the memo that convenience foods negatively impact our overall health. From the Ayurvedic perspective, they are also devoid...
The diet and herbs for Vata Dosha and Vata Season. Learn what tastes and qualities can be incorporated into your daily diet to support seasonal health and longevity. Including our favorite warming, grounding daily regimen. Learn the best practices for the season!
Vata is cool, dry, rough and light, so eating foods that neutralize these qualities—foods that are warm, moist, oily, smooth, and nourishing—can help to balance excess vata.
A simple way to know you are getting a balanced diet is to include all six tastes in your diet. Here's a simple Ayurveda meal plan that includes them all.
Learn about the qualities of vata, of the three ayruvedic doshas. Start your free trial today to lea...
Do you think of oatmeal as steaming, warm, sweet, and nourishing to your heart and soul? Or as sticky, gooey yumminess? It can be both, depending on your dosha!
Vata is cool, dry, rough and light, so eating foods that neutralize these qualities—foods that are warm, moist, oily, smooth, and nourishing—can help to balance excess vata.
Vata is cool, dry, rough and light, so eating foods that neutralize these qualities—foods that are warm, moist, oily, smooth, and nourishing—can help to balance excess vata.
A Vata diet is a diet best suited to those with a Vata imbalance or Vata body type. In Ayurveda, the emphasis is placed on diet as a therapeutic and preventative health measure to manage one’s state of health. Following an Ayurvedic diet most appropriate for your body type is beneficial for mind, body and emotional …
These six Ayurvedic dinner recipes help balance the body and mind and improve digestion, according to Ayurveda pros.
Are you looking for some delicious Ayurveda dinner recipes? These 12 recipes are some of my favorites, and they're easy and really satisfying too!
A Vata diet is a diet best suited to those with a Vata imbalance or Vata body type. In Ayurveda, the emphasis is placed on diet as a therapeutic and preventative health measure to manage one’s state of health. Following an Ayurvedic diet most appropriate for your body type is beneficial for mind, body and emotional …
A soothing, one pot kitchari recipe for detox, cleansing and/or general healthy living and gut healing.
Vata is cool, dry, rough and light, so eating foods that neutralize these qualities—foods that are warm, moist, oily, smooth, and nourishing—can help to balance excess vata.
In this Ayurvedic fitness guide, you'll learn key workout tips for Vata dosha, so you can get fit without aggravating your constitution.
I was not particularly interested in learning about Ayurveda when I began to read Kate O’Donnell’s Everyday Ayurveda Cooking for a Calm, Clear Mind. Don’t get me wrong, I am interested in healthy e…
A simple way to know you are getting a balanced diet is to include all six tastes in your diet. Here's a simple Ayurveda meal plan that includes them all.
Before you dismiss Ayurveda as this week's trendy diet, the ancient food philosophy has actually been around for generations. A holistic medicine practice from India, Ayurveda focuses on balance. When it comes to the dining table, that means fresh, seasonal and local ingredients combined to promote digestion and harbor anti-inflammatory properties.
It's the most important meal of the day! If you're looking for delicious Ayurveda breakfast recipes, you're going to love these ideas.
