Vata is cool, dry, rough and light, so eating foods that neutralize these qualities—foods that are warm, moist, oily, smooth, and nourishing—can help to balance excess vata.
A soothing, one pot kitchari recipe for detox, cleansing and/or general healthy living and gut healing.
Vata is cool, dry, rough and light, so eating foods that neutralize these qualities—foods that are warm, moist, oily, smooth, and nourishing—can help to balance excess vata.
In this Ayurvedic fitness guide, you'll learn key workout tips for Vata dosha, so you can get fit without aggravating your constitution.
Vata Imbalance symptoms are Anxiety, Irregular Digestion, bloating. Vata Dosha guides circulation of matter and nervine signals in our body.
An introduction into Ayurveda nutrition. This Vata food list is an outline of grounding foods that are beneficial for individuals with a Vata dosha. This food list serves as a helpful starting point for those looking to incorporate Vata-balancing foods into their diet.
Vata is cool, dry, rough and light, so eating foods that neutralize these qualities—foods that are warm, moist, oily, smooth, and nourishing—can help to balance excess vata.
Vata, pitta, kapha, dosha...? I remember when I first heard these words they sounded like some secret language that I had no skills of deciphering. I couldn’t wrap my head around the concept of constitutions, and I was more confused than convinced of the effectiveness of Ayurveda. But year after year, as I learned more about different types of healing and the nature of our universe, these concepts suddenly started to make sense and I saw a clear connection between many different ancient and a...
Stressed or anxious? Then it's time to rebalance your Vata. Discover how you can balance Vata Dosha with diet, lifestyle and Yoga practice.
Hello, my love! Im Ayurveda geht man davon aus, dass jede Krankheit, jede Verstimmung und jedes anderweitige Problem daherkommt, dass eines der Doshas Vata, Pitta oder Kapha zu hoch ist und zu viel dieser Energie im Umfeld ist. Dann liegt eine Störung vor, da dein Gleichgewicht nicht mehr vorhanden ist. Woran eine Störung liegen kann, […]
These 9 yoga poses and practices will help balance your vata and create more balance in your mind, body, and spirit.
What is Ayurveda? Can Ayurveda improve my health and well-being? Learn more about one of the world's oldest holistic healing systems here.
Vata is cool, dry, rough and light, so eating foods that neutralize these qualities—foods that are warm, moist, oily, smooth, and nourishing—can help to balance excess vata.
The diet and herbs for Vata Dosha and Vata Season. Learn what tastes and qualities can be incorporated into your daily diet to support seasonal health and longevity. Including our favorite warming, grounding daily regimen. Learn the best practices for the season!
Vata Body Type Characteristics, Vata Dosha Symptoms, Vata Imbalance, Vata Personality, Ayurvedic Body Types, Ayurveda Vata
These ayurvedic tips will help your digestive system, stimulate your lymphatic system, nourish your body and improve your skin.
An out of balance Vata often suffers from poor circulation, characterised by cold feet and hands.
