These 9 yoga poses and practices will help balance your vata and create more balance in your mind, body, and spirit.

If you have low energy, brain fog and frequent colds, your Kapha might be out of balance. Here are 5 things to do to balance Kapha in spring!

A soothing, one pot kitchari recipe for detox, cleansing and/or general healthy living and gut healing.

Download an Ayurvedic Psychology pdf which explains each dosha personality type (Pitta, Vaya, Kapha). Learn what element is associated with your dosha type.

ayurveda y yoga como afectan los puntos marma nuestra salud

Although they say you should not judge a book by its cover, it is true that you can read a lot into your health by examining the lines on your face. In Ayurveda, facial diagnosis is a common practice and powerful diagnostic tool, as is reading the tongue, nails, and […]

Ayurveda ist eine traditionelle indische Heilkunst. Zentrale Elemente des Ayurvedas sind: Massage und -Reinigungstechnikendie, Ernährung...

When I gave this tribe a bunch of options on what I should write about next, ancestral healing shot to the top of the lists. I didn’t think I had much to say about it. Then I started to write. It turned into 2 parts. In this email I set…

Types Of Kapha (Kapha Subtypes) And Their Roles In Human Body, Kledaka, Avalambaka, Bodhaka, Tarpaka, Shleshaka Kapha

(En Français)

When I gave this tribe a bunch of options on what I should write about next, ancestral healing shot to the top of the lists. I didn’t think I had much to say about it. Then I started to write. It turned into 2 parts. In this email I set…

This book is a concise, easy-to-understand practical guide on Ayurvedic wellness and spiritual healing techniques that can be implemented at your own pace and in the comfort of your home. It can be used by anyone who is interested in holistic and natural methods for healing and longevity of life, using the wisdom from the 5,000-year-old Indian science of Ayurveda. The book contains a self-diagnosis questionnaire to determine your “dosha,” or constitution, a guide to your perfect diet, stress reduction techniques, and much more. The guidebook is unique in that it presents an exclusive measurement method for portion control, natural food products and recipes conducive to various metabolic types, and information on the many spices and herbs used in Vedic healing. It is a distinctive, all-encompassing treatise for self-healing to bring about a complete mind-body-soul transformation!

In der indischen Heilkunst Ayurveda ist Nahrung ein Heilmittel. Sie kann dem Körper helfen, viele Störungen allein zu regulieren. Einige grundlegende Ernä...

Vata Imbalance symptoms are Anxiety, Irregular Digestion, bloating. Vata Dosha guides circulation of matter and nervine signals in our body.

Ashtanga Yoga is a powerful yoga discipline with a rich history. Here's everything you need to know about Ashtanga Yoga!

Wir alle wissen, dass Yoga gesund für unseren Körper und unsere Seele ist. Wir verraten euch, welche Vorteile Pussy Yoga mit sich bringt.

(En Français)

Ayurveda or “the science of life” recognises that a balanced living is an integration of our environment, body, mind and spirit. We are all part of nature. According to Ayurveda, our inner and outer environment is governed by three fundamental energies or doshas. The three doshas are known as Vata (Wind), Pitta (Fire), and Kapha (Earth)

Pitta Dosha Imbalance causes Inflammation, Acid Reflux, high heat and skin problems. Learn pitta pacifying diet, yoga, and pranayama.

Your lymphatic system is crucial to maintaining health and staving off chronic disease. Learn how and why to optimize lymph function!

(En Français)