Biceps Brachii Muscle Whether you are just starting out on your fitness journey or you have been training for years, there are many things to keep in mind wh...

So it’s bigger biceps you’re after, eh? There are plenty of fine biceps exercises to try the next time you’re in the gym, but if you’re serious it’s worth adopting a more structured approach. This routine involves superset pairs, which you can substitute for your current biceps plan. Superset Biceps Workout The plan is simple: it’s a six-move workout made up of three supersets. Do […]

Muscles take time, patience and consistency to grow and develop. But all you need is a week to begin your journey to bigger, stronger biceps muscles.

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One of the most common biceps exercise is the bicep curl. We all know how boring this exercise can be. So we’ve reached out to give you the many variations of the bicep curl. Now that there’s no excuse for any biceps-training regimen to be limited to the same old barbell and dumbbell variations. There are countless ways to workout […]

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Here, we share five tips for making an already great arm day even better. These approaches and exercises will help you coax out more size

Create a sculpted back and build your biceps with this amazing workout. This article is going to take you through one of many beneficial back and biceps workouts. This muscle building workout comprises of four sets of each exercise and stays within the “hypertrophy approved” 8-12 rep range. This is a great workout to incorporate into your training once a week. To notice true […]

It is the ultimate curl comparison, hammer curl vs. bicep curls. Discover which exercise will get you the biggest arms and the most gains.