Choosing the most appropriate workout program according to your fitness goals can be a bit challenging. There are so many training variables to consider - like frequency, volume, rep schemes, etc. - that people often

If you’ve been around gyms for any length of time you’ve probably asked yourself which is better, functional fitness or bodybuilding? Trick question nerds, there ... Read more

Hypertrophy-Specific Training, or HST, represents a cutting-edge approach in the fitness world, diverging from many contemporary workout programs that lack a foundation in the science of muscle development. Unlike these conventional programs, HST is meticulously

The Bruce Lee Bodybuilding Workout is a weight training routine that combines the best bodybuilding exercises forces muscles to grow in both size and strength.

Powerlifting program to build strength and power! A 12 week Westside Barbell Conjuagate Method for raw lifters and athletes to get stronger!

3x5 Workout plan: the only strength training program you'll ever need. Find out why it is so good, the gear necessary, and how to get started

The PHAT workout program is the training you didn't know you need. PHAT training stands for Power Hypertrophy Adaptive Training and was designed by professional bodybuilder and powerlifter Dr. Layne Norton. Learn all about PHAT and how to program this workout routine.

the most common bodybuilding program is training only one muscle group per day, this type of training called “the BRO-split” but...

This six-move legs session will hit your quads, hamstrings and glutes hard, as well as your entire core. It’s comprised of two tough straight sets then four more exercises paired into two supersets! Simply do the moves in order, sticking to the sets, reps and rest periods detailed, then have yourself a great result after! How to do the workout […]

Build muscle, lose fat, and get healthier with Legion's natural workout and bodybuilding supplements. Shop protein powders, pre-workouts, fat burners & more!

See example Bill Pearl workouts for different experiences levels. And learn the bodybuilding philosophies that made him a champion.

This method has been reported to be the most productive workout tried. It’s hard, but effective to build muscle fast! The method is called T...

Many people wrongly equate days and hours spent in the gym to muscular growth. Nothing could be further from the truth. In fact copying muscle building workouts designed for professional bodybuilders may not be practical,

Hello All, hope you enjoyed the previous article on body types. I think recognizing what body type you have is so important to understand how you specifically need to work out and eat. Not everyone…

Train Like an Elite Winter Athlete