These 15 foods are proven to boost memory, mood and clarity.
We recently published an article on long COVID (found by clicking here), where we addressed some basic questions about it: what is it, who gets it, what are its symptoms, and initial things we can do about it. An important takeaway from research to-date is that long COVID particularly affects the brain and cognitive
The brain is arguably the most important organ in the body. It controls and coordinates your actions and reactions, allows you to think and feel....
From air and water filters, to therapy lights, to exercise tools this list has a little of everything for neurohackers.
Neurotransmitters are chemical messengers in the nervous system and they have a vital role on our mood and behavior. 🧠Neurotransmitters are produced in the brain and in the gut (and other places,...
The brain is the command center of the body, and what we eat significantly impacts its function. Just as there are foods that can boost brain health, there are also those that can impair cognitive function and potentially harm the brain. These 15 foods could negatively impact your brain health, and here's why...
Melatonin, and its effect on our gut and brain health, is an emerging, and highly important, field of research.
Years ago, I had a running partner who was obsessed with kombucha. She swore by it and said it was […]
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Neurotransmitters are chemical messengers in the nervous system and they have a vital role on our mood and behavior. 🧠Neurotransmitters are produced in the brain and in the gut (and other places,...
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The Gut-Brain Axis is a fascinating new area of study. Find out what it is, how it works and why probiotics might play a part in maintaining mental health.
Loss of brain function is on the rise. The key to maintaining healthy brain function can be achieved by following these 6 natural tips.
Today, let's learn about the differences between the MeDi and SAD diets. Just because you live in America doesn't mean you have to follow the SAD and fall into poor health status. Explore how you can choose to embrace the MeDi and its lifestyle for a longer, healthier life!
After a oncussion, athletes often question what food they should eat to support their recovery. Let's look at the best food for concussions.
Discover the best diet for the brain with the 11 most important foods for brain health and how to improve brain function naturally.
