Over the past few years, I have learnt several tricks for how to fight off a cold. These help to prevent it from hitting with full force and help me to get over it quickly. I still feel as though I am getting a cold several times a year, but thanks to these tricks, the ...

Cold sores are painful and embarrassing. Click here to learn about how to get rid of cold sores, including their causes, home remedies, and prevention tips.

Natural cold remedies are better for you and the environment. Fight back this cold and flu season with home remedies for cough and cold that actually work.

Feel a cold coming on? Ahead, health experts share their best remedies so you can start feeling better by tomorrow morning.

Here are some home remedies for common cold, including garlic, honey, ginger, and so on. Also, learn about some preventive tips.

These home remedies from around the world may be just what you need to stay healthy this flu season.

These natural remedies to cure a cold fast are exactly what you need to boost your immune system and rapidly increase your bodies healing time.

Taking apple cider vinegar for sore throat can eliminate the pain and inflammation. Learn how to make a tonic, gargle, use it in a steam vaporizer, and more.

Effective herbal cure which has proven to be best solutions for any antivirus an ancient science which has been savior for thousand of years.

I've always been known for my vibrant personality and zest for life. However, after battling health issues in my late 20s, I found myself...

Bacterial vaginosis (BV), in most cases, can be prevented with self-care. Also, alternative treatments can help manage BV at home.

Deep breathing activates the Vague nerve for improved blood pressure and immune health.

NOTE: This article is about how to make an easy decongestant that really works! It’s a super simple recipe that uses common kitchen spices to fight congestion, stuffy noses, post nasal drip, and may ease difficult breathing by supporting the lungs. You can get rid of a stuffy nose and congestion nat

I never practiced healthy eating habits growing up. I'd skip breakfast every single day out of convenience. When it came to the rest of...

Ringworm is a skin infection caused by a fungus. It can be annoying and uncomfortable, but you can get rid of ringworm safely if you know these home remedies.

As an Acupuncturist with Acuworx Acupuncture Studio, mental health is a top priority when it comes to treating our patients. There are multiple approaches within Traditional Chinese Medicine when addressing issues related to mental health (anxiety, trauma, stress, depression, obsessive compulsive disorder, post traumatic stress disorder). Chinese Medicine uses the term Shen to describe the broad spectrum of emotional, mental, and spiritual aspects of a human being. The concept of Shen has a special relationship with the functions of our organs and reveals a connection between mind and body. Shen resides within the Heart, and consciousness and psychological functions take place in the Heart and Blood. The state of the Heart will affect all mental activities - including emotions, consciousness, memory, critical thinking, and sleep. Because of this, if there is an imbalance in any of these areas, there may be an underlying mental cause. When the Heart is strong and there is a healthy supply of Blood, there is clear mental activity, balanced emotions, clarity, and a good memory. However, if the Heart is feeble then this could be sign of depression, memory loss, slowed thinking and processing, or insomnia.. Although the Shen has a special relationship with the Heart, other organs are also associated with different aspects of the spirit. The Heart is associated with the Mind, or Shen The Liver is associated with the Ethereal Soul, Hun The Hun is most closely related to the Western idea of the Soul or Spirit. With birth, It enters the body, and at death it leaves the body. The Lungs are associated with the Corporeal Soul, or Po The Po is closely associated with the body and is said to leave with the body upon death. Related to the somatic expression of the Soul or Spirit, Po allows for the sensation, feeling, hearing, and sight of the body The Kidneys are associated with Will Power or Zhi The Zhi is associated with the mental drive that gives us determination and focus for projects and goals; it is also associated with long term memory The Spleen is associated with Intellect, or Yi The Yi is associated with applied thinking, studying, concentration, and memorizing, in particular, short term memory Every Yin organ is related with one of many emotional aspects: the Heart is linked to joy, the Liver is associated with anger, the Lungs are related to grief, the Kidneys are connected with Fear, and the Spleen is related to worry. When any of these emotions are out of balance, they can manifest in a number of ways - including anxiety, depression, excess worry, over-thinking, ruminating thoughts, restlessness, insomnia, irritability, obsessive compulsive disorder, panic disorders, mania, attention deficit disorder, poor memory, as well as addiction. Your Spleen and It's Connection to Over-Thinking Obsessive thinking or stress is usually related to the Spleen, which in turn impacts the mind’s way of thinking. Whereas mania would be more closely related to the Heart, as the Heart has a relationship to the emotion of joy, and when in excess can be manic in nature. Addiction is closely linked with the Kidneys as these organs are effected by our determination and will-power. Rationally, it seems right because any kind of over-consumption or overuse will adversely affect the Kidneys and adrenals. Recommendations for Nurturing Mental Health that You Can Practice at Home When anxiety or stress hits, a good option is to redirect energy to divert the focus. This may include going for an outdoor walk, or taking a short break from tasks to jiggle the body - or even perform a dance to get Qi circulating Other recommendations include: Essential Oils: diffuse oils in your home that help to uplift the spirit! Citrus scents (like lemon or orange) are mood lifters, or try an aromatic ones, like eucalyptus if you are tensed. If you are feeling anxious, lean on oils that have a more calming and grounding effect, such as lavender, cedarwood, or frankincense. Deep Belly Breathing: this breathwork activates the diaphragm and parasympathetic nervous system. A great way to practice this would be to place a light object on the belly and try to feel it rise and fall as you breathe. Acupressure: tapping on certain acupressure points can also be helpful. My favorite one to recommend is located on the sternum or the breast bone, at the center just in line with the nipples. This point referred as "Ren-17", and is a point closely associated with the Pericardium, a membrane that surrounds the Heart and also known as the protector of the Heart in Chinese Medicine. Any mental or emotional disturbances will have a direct correlation and effect on the Heart, so tapping or gently massaging this point can help ease the mind as well as the Heart. Keeping a good care of our emotional wellbeing is essential for our health. Our mental health directly impacts our physical health, and it’s important to check in with ourselves. If you’re looking to treat a mental matter, chat with us! We’re here for you. This article was originally published here and has been republished with the explicit permission of the author.

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I never practiced healthy eating habits growing up. I'd skip breakfast every single day out of convenience. When it came to the rest of...

Does taking zinc for colds really work? Experts say the popular remedy won't cure a cold, but research shows it might help you feel better faster.

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Home Remedies For Bronchitis ...

Remedies for sore throat is the ultimate solution for your throat, take these natural remedies for your sore throat, these are recommended remedies by expert.