Although the world is increasingly talking about the "Body positive," in the Eastern European countries the movement is only starting to be active. In a small country such as Lithuania, which for a long time belonged to the Soviet Union, society still holds upon a strong stereotypical opinion considering body standards. Women are accustomed to seeing only perfectly coated faces and flawless bodies while browsing various magazines and social networks, watching advertisements on tv screens, catching opinion makers' messages.

The Ultimate Lower Body And Core Program is all you need to strengthen your lower body and core. This can be performed at home or the gym.

Their selfies and group photos didn't turn out as planned, and the results were too funny

Our body shapes play a significant role in our confidence level, but struggling with belly fat can be frustrating. There are various types of tummies, including the bloated tummy, hormonal tummy,...