In this video of the day, a fat-burning workout known as Tabata is shown. It is excellent for working up a sweat and maximizing the number of calories

Have you ever wanted to try a dance class at your gym, but were not sure if you could follow the moves or keep up with the instructor? Here's a great video workout you can do in the comfort of your own home! Total time: 30 minutes Equipment needed: none Looking for more dance workouts? Try these ones: 10 of the Best Zumba Workouts 10 of the Best Dance Workouts

Use this beginner dance workout video to learn basic steps that will get you moving and help you have some fun grooving.

Give your energy a boost in just 8 minutes with this fun Texas Hold 'Em dance workout for seniors!

Have you ever tried dancing to your favourite song while sat on a chair? If not, try giving it ago…dance like no one is watching 💃 🕺🏼 It is so important that we can enjoy exercise and movement. This...