Fermented foods bring more than just increased nutrition to your diet though; They also protect against pathogens and helps digestion.
Fermenting food is some of the easiest food preservation that there is. Here are 15 easy to follow fermentation recipes for beginners
top 10 best sources of fermented foods
Let me show you some very simple ways how easy it is to add gut-friendly, probiotic, fermented foods to every meal of your day.
Fermented foods have started gaining traction, not just because they’re tasty, but also because according to WebMD, they could be good for our digestive systems, potentially reducing risk of diseases like diabetes and IBS. Fermented drinks like kombucha are on all the grocery shelves, and people have even been purchasing their own scoby (symbiotic culture of bacteria and yeast) to make kombucha at home, which made us wonder — what other fermented foods are totally attainable for the home chef? It turns out plenty! The internet has seemingly endless resources for whatever kind of fermented food you’re interested in trying....
OK, so we all know by now that taking care of the gut is important. And fermented foods are an easy way to do that. Need some inspiration? Here's 85 easy ways to eat more fermented foods.
How to make honey fermented ginger and lemon - a common combination for combatting cold/flu symptoms and tasty addition to meals, dressing, and drinks. Best of all, once prepared, this fermented lemon and ginger will last several months and the process couldn't be simpler.
These fermented apples are packed with probiotics and are SO easy to make!
Know the feeling? You get attached to a certain bottled or restaurant dressing; then you find out it's full of junk. I can help! In this round-up of 28 fermented and probiotic-filled salad dressings, you're sure to find at least one that's just right! [by Lindsey Dietz]
Learning how to ferment isn't hard! Fermentation is an easy method of preservation. Take a look at this guide to fermenting for beginners to get started.
A list of the best probiotic foods to eat for a healthy gut to improve digestive health, treat eczema, improve allergies, and boost your immune system!
Fermenting beets is easy and the result is both tasty and healthy. It's a great way to preserve your harvest and enjoy it longer. In this tutorial, I'll show you just how easy it is to ferment beets.
Fermented Foods yogurt + kefir buttermilk sour cream some cheeses some preserved meats sourdough bread sauerkraut + kimchi pickles + olives beet kvass kombucha water kefir vinegars + alcohols soy sauce miso, natto, tempeh pu-erh tea PREBIOTICS "Organisms" live bacteria + yeast with health benefits
If you won't EAT your probiotics, surely you'll DRINK them! Here are 50+ probiotic and lacto-fermented drinks beyond Kombucha and kefir, including ginger soda, pineapple kanji, mead, and more. It's easy to boost your gut health when ferments taste this good!
Simple and easy fermented onions recipe.
Fermented Salsa is probiotic-rich and imple to make and you can make the recipe your own, based on how you like your salsa and maybe what you have growing in your own garden.
Here are 25 kid-friendly fermented foods that are probiotic and delicious! Salty or sweet, this list has something for everyone.
Why spend mega-money on buying cashew cheese when you can make your own? This delicious and tangy fermented cashew cheese recipe is so simple to make, lasts for months in the fridge, you can double or triple the batch, is great for your gut-health and will save you a pocket-full of money!
Kimchi has a long tradition and is considered a Korean national dish. It is probably the most well-known fermented dish served all around the world. There are many varieties of kimchi, from sweet to sour and those in between.