The current daily value (DV) for protein is 50 grams per day and is meant as a general goal for most people. 1 cup of fruit can provide between 1-10% of the DV for protein. High protein fruits include guavas, avocados, apricots, kiwifruit, blackberries, oranges, bananas, cantaloupe, raspberries, and peaches.
Best plant-based protein sources
The best high-protein fruits and high-protein vegetables (with 14 delicious recipes). Protein and carb charts show you exactly what to eat.
Use these high protein fruits to make high protein meals and desserts. That includes healthy salads, healthy desserts, snacks and so much more when you're on a high protein diet.
Use these high protein fruits to make high protein meals and desserts. That includes healthy salads, healthy desserts, snacks and so much more when you're on a high protein diet.
All fruits are good for you and nutrient-rich. But if you're watching your carbs, some are lower than others.
This berry, peach and coconut smoothie bowl is packed full of fruit, fiber and protein! It's a simple and easy way to turn a healthy smoothie into a filling meal!
Use these high protein fruits to make high protein meals and desserts. That includes healthy salads, healthy desserts, snacks and so much more when you're on a high protein diet.
This healthy, easy, and clean eating recipe makes the perfect breakfast or snack. MaraNatha Almond Butters pair perfectly with protein-packed plain Greek yogurt, tasty fruit, and gluten-free granola! Kids and adults will love this for a fun dessert too, maybe add a few chocolate chips! If you need a break from eggs, smoothies, and oats try this low carb weight loss idea to kick up your mornings!
Hormone Balancing Smoothies are a great way to fuel your body by keeping your blood sugar in check! You'll love these 3 flavors so tasty and nutrient dense smoothies.
This strawberry banana smoothie bowl with vanilla Greek yogurt is packed with protein and probiotics. A perfect healthy breakfast or snack!
Indulge in a taste of the tropics with our Tropical Protein Smoothie! This refreshing and nutrient-packed beverage brings together the vibrant flavors of tropical fruits, combined with the power of protein for a truly satisfying and energizing treat
This blueberry avocado smoothie is an easy and creamy smoothie recipe that you're going to love! It's easy to make and requires only a few simple ingredients. It passes for breakfast or a snack and approved by the pickiest of eaters.
Use these high protein fruits to make high protein meals and desserts. That includes healthy salads, healthy desserts, snacks and so much more when you're on a high protein diet.
The best high-protein fruits and high-protein vegetables (with 14 delicious recipes). Protein and carb charts show you exactly what to eat.
This greek yogurt fruit dip is a high protein snack that takes just 5 minutes to throw together! It's made with a few simple ingredients and has 3 different flavors to choose from and 11 grams of protein per serving!
