Gain a clear understanding of meditation with this straightforward guide. Explore the basics and benefits of meditation, providing insights into the practice's calming effects on the mind and body. Elevate your well-being with a concise overview of the transformative power of meditation.

6 Types of Meditation Techniques #meditation

It's easier than it looks.

Different types of meditation affect different areas of the brain, helping us see everything more clearly. Read on to find the right meditation technique for you!

Meditation for grief & loss can help you cope with the heartache and start feeling like yourself again, while also honoring your love & loss.

Becoming more aware of where you are and what you’re doing, without becoming overly reactive or overwhelmed by what’s going on around you.

Merkaba meditation is an advanced meditation technique used to cleanse your chakras and rejuvenate the body. Read on to learn its benefits and how it works.

One of the quickest and simplest sets of meditative movements, and one of the easiest to integrate as your own, is also one of the most powerful. The 5 Tibetan Rites of Rejuvenation take about 20 minutes depending on how long you meditate; the longer the better of course. There are many ways to do the 5 Tibetans and the movements will benefit you in multiple ways. By Guest Writer Ethan Indigo Smith

Mindfulness is the mental state of being fully connected to the present moment, and brings huge advantages for daily focus and happiness.

HOW MEDITATION WORKS: Your brain and neuroplasticity When I first got into a regular meditation practice, I very quickly began to notice the game-changing impact it was having in my life. (See this cartoon for details!) I wanted to share a little bit about “the science” behind meditation and how it creates life changing impact.…

Meditation strengths the connections between brain cells, reveals UCLA study.

In this singing bowls buying guys, beginners will learn how to choose a singing bowl and how to determine the quality of one.

Explore this guided meditation series from founding editor Barry Boyce to gently work with your wandering mind.

Meditation is one of the best habits we can use to level out our emotions, deal with stress, and promote peace of mind. It can be tough to meditate without a teacher or guide. Where do you begin? How do you control your wandering mind? Enter free guided meditations.