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Here's a selection of Workout Programmes that I've tried and used myself so I can personally vouch for.

Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…

These gym workout tips for beginners will help you walk into the gym with confidence, ready to begin your fitness journey.

Could this be the recipe for deflating the muffin top? It’s important to note that the exercises you choose and the effort you put into them really matter. Instead of treadmill-trotting and sit-ups, I recommend high-intensity workouts. If winter weather has turned your six-pack into a muffin top, now’s the time to start shedding that bulge for spring. This workout […]

I want to share a personal story I believe will resonate with you. I was the skinny girlfriend everyone envied when I was in my 20s. With two young children to contend with and a full-time job, I had…

There is no doubt that planks are an extremely beneficial workout for the entire body. Therefore, here is the amazing 28 days plank challenge:

We’ve got an excellent 20 minute butt workout, made special just for you. How to build a stronger, fitter butt? “My answer is always the same. Keep it simple!” Keeping it simple means selecting exercises that you can do with form. We have designed a butt-burning routine that includes only simple moves! Maximising your butt-strengthening potential is to really focus […]

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How I Lost Over 40 Pounds How I Restarted My Life — And Lost Over 40 Pounds

Push ups have always been a symbol of upper body strength and fitness. Properly done push ups will build your chest, shoulders, upper arms and upper back and get you in great shape. The purpose of this push up program is to increase the maximum number of push ups you can do in a single set. At the end of this program you should be able to do 100 push ups in a single set. For best results you are going to do 3 different push up exercises and you will work out only 3 times a week. Exercise 1

I want to share a personal story I believe will resonate with you. I was the skinny girlfriend everyone envied when I was in my 20s. With two young children to contend with and a full-time job, I had…

Lacking workout motivation? Aren’t we all? But, don’t fret! You can get all the fitness motivation and train your brain to crave the gym. Here’s how!

Going to the gym is the best approach to add size and strength, but sometimes, you just don’t have time to hit the gym and you still want to get a decent workout at home. So, in this article I am going to give you a full body workout that you can do at home or anywhere without any equipments:

Food is something that I’ve always enjoyed. And, for a while, it was all I really enjoyed. I was in an unhealthy romantic relationship, which proved to be challenging to get out of. My then-boyfriend…