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Great resource for Physical Education teachers wanted to develop awesome gymnastics lesson plans for their students. Printables, lesson plans, worksheets, videos and ideas for your next Gymnastics Unit.
Simone Biles Workout: Learn how Simone Biles trained and the workout and diet she uses to be an Olympic Gymnast! Think you have what it takes?
There are some basic shapes and body positions that get repeated over and over in…
Tired of the same old boring workouts? Want to add some pizazz to your workouts? You should try our Spell Your Name Workout!
Food has always been a source of comfort for me, especially during a challenging period in my life marked by an unhealthy romantic relationship. Living with my then-boyfriend, we both struggled with…
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