The lying leg curl is an isolation exercise that is performed to target the knee flexors, specifically the hamstrings and calf muscles. It is performed by

The seated leg curl targets your hamstrings, while your gastrocnemius, gracilis, sartorius, and popliteus act as synergists.

You're essentially giving yourself a natural butt lift.

Lying hamstring curls exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Your hamstrings are a key muscle group that you need to train. They’re one of the largest muscle groups in the body and key to power and athleticism.

Experiencing a calf cramp during leg curls is more common than you might think. Often, it's as simple as the position of your toes—pointing them downwards

Here are five basic hamstring exercises and two essential hamstring stretches you can incorporate into any workout to stay strong, limber, and injury-free

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Workouts, recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com using the black bar up at the top of the page. "What's the best workout I can do to get rid of my saddlebags?" I like to think that I'm pretty proficient in fitness lingo. Muffin top, love handles, cankel's, etc., are all "Problem Areas" that I have heard about. Full disclosure, however, I have received this "saddlebags" email a few times from T&T readers and had to ask my good friend Google what it actually means! Saddlebags is extra fat primarily concentrated around the areas of your hips, thighs, and backside. Unfortunately, this is a common place for a lot of people to store "excess"; fortunately – there's a lot that you can do about it! Today I have dialed up my favorite exercises two tone and tighten saddlebags into sleek and sexy hips. Keep reading to see the workout and goodbye forever saddlebags! As with all the posts in this "Problem Areas" series, I have to start with the caveat that it's really impossible to spot treat for a certain area. This workout is going to be killer for the muscles in your hips, but, and legs, but the effects will be dramatically increased if you supplement with some great cardio and proper eating. Warm-up: 5–10 minutes running around the block, up-and-down the stairs in your home, and even marching in place with my knees are all great message to warm up. The workout Star Lunges Lunging in different planes of movement is a great way to mix up the exercise and kick on different muscles by moving in different ways. Perform a forward lunge on the left, then return to the starting position. Now lunge on to the left foot 45° in front of you and then return to the starting position. Now perform a side lunge and return to start. Lunge backwards at a 45° angle on to the left foot. And finally finished with a rear lunge. That counts as one repetition. 10 reps on each leg Circuit 1 Side Plank with Hip Dip Get in a side plank position. Let your hip fall to the mat and then pull it up as high as you can towards the ceiling. Repeat 10 times on each side and move on to Sidelying Hip Abduction Sidelying Hip Abduction (AKA the "Jane Fonda") Lay on your side with your hips "stacked" one right on top of the other. Use the muscle in the side of your hip to lift your entire straight leg up towards the ceiling and slowly return to starting position. Repeat 15 times on each leg and then go back to Side Plank with Hip Dip Repeat Circuit 1 three times and then move on to Circuit 2 Circuit 2 Just to completely tap things out here at the end – try this little combo: Donkey kick Down on all fours, keep your right knee bent as you extend it behind you. The bottom of your foot should be flat to the ceiling at the top of the move. Perform 10 reps on the right leg and then movement mediately into… Quadruped hamstring curl Still down on all fours. This time the right leg extends straight back behind you. Use your butt muscles to keep your leg in this spot and perform a hamstring curl. Perform 10 reps on the right leg and then move immediately into… Fire hydrant Still down on all fours. Now you're going to take your bent right leg straight out to the side as high as you can take it. Return to the starting postion. Perform 10 repetitions on the right leg and then repeat on the left Complete Circuit 2 three times total on each leg CONGRATULATIONS! YOU TOTALLY NAILED IT! Goodbye forever, saddlebags!! Looking for more help with your "Problem Areas"? Check out some more workouts in this series: Jiggly Arms Workout Back Fat Workout Cankles Workout Love Handles Workout Belly Fat Workout Thunder Thighs Workout Or click here to see all of them! Share it on Pinterest, Facebook, Twitter and more! Check below for easy social sharing! Make it happen, Jared By Jared Beckstrand

Dumbbell Foot Attachment, Tibialis Trainer, Home Gym Equipment Great for Toning and Strengthening Your Legs - Turns dumbbells into ankle weights, this ankle strap allows you to easily add weighted exercise to your leg workouts, targeting muscle groups like gluteal muscles, hamstrings, quadriceps, and hip flexors, by adding weight on your feet, you can easily do machine-equivalent movements and many others. Ramp Up At-Home Leg Workouts Intensity in Portable Way – The III-gen dumbbell foot attachment is light-weight, doesn’t take up any extra space make it perfect for home gyms, physical therapists, personal trainers, athletes or those on the go. Great alternative to bulky equipment like leg curl & extension machines, monkey foot. Portable way to add weight to your leg workouts like hamstring curls, kickbacks, fire hydrants, clams. Your Tibialis Trainer for Strengthening Tibialis Anterior – Works as a tibialis bar or tibia dorsi calf machine, an ATG knees over toes equipment that trains your shin muscles, by strengthening tibialis anterior, knees, and ankles, you can jump higher, run faster, improves balance, potentially reduce post-exercise pain and risk of ankle and foot injuries. Unlike the traditional tibialis bar, it allows you to stretch your foot in 360 degrees, build your tibialis muscles in a more flexible way. Sturdy, Secure, Comfy, and Easy to Use. Designed by professional rehabilitation trainer, made from the same material as the car seat belt with reinforced stitching, this ankle strap can hold 100 lbs dumbbell for leg raise or weighted bar hang (or max. 50 lbs for hamstring curls or donkey kicks). It is super easy to use, convenient to change foot weights. Take it to your family, friend or gym lovers as a great gift, we believe they will love it.

Experiencing a calf cramp during leg curls is more common than you might think. Often, it's as simple as the position of your toes—pointing them downwards

Hamstring Muscle are a group of muscles and their tendons of upper leg.They include the biceps femoris, semitendinosus, and semimembranosus.