Do you have trouble falling asleep at night because your mind is racing? Stressing, worrying, and overthinking about your day, your life, and all that you have to do? Well I have a simple trick that you can use to help you fall asleep fast and peacefully that works every time!
Learn how to get your kids to fall asleep FAST! Parents and children should use these top 8 tips to fall asleep fast and get more quality sleep.
You can do a lot of prep work to make the perfect sleep environment. But if that doesn’t work, here are six other hacks to try.
Health and wellness guru Deepak Chopra believes everyone should try to get eight hours of sleep. When he has to be up early, he goes to bed at 8 p.m.
It's OK to give yourself permission to forget.
Herbal tea is a different experience from what you probably have sitting in your cupboard. I will explore herbal tea benefits along with it's possible side effects as well.
Catch some Z's with ease.
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to help our newer readers discover some of the best, evergreen gems from the past. This article was originally published in March 2018. Have you ever unexpectedly found yourself with a snatch of time in which to steal a […]
These podcasts are perfect for those looking to drift off into a good night's sleep.
Science shows that certain foods may provide extra assistance in encouraging better sleep. A dietitian recommends these options.
When I was little, I used to fall asleep on the couch in my parent’s living room a lot but I’d magically wake up in my bed the next morning. Obviously, because my parents had lifted me from the couch and taken me to my bedroom. The couch wasn’t made for sleeping. It was maybe ... Read more
DId you know… The 1989 Exxon Valdez oil spill off Alaska, the Challenger space shuttle disaster and the Chernobyl nuclear accident have all been attributed to human errors in which sleep-de…
Tuning forks are a gentle acoustic sound therapy. The vibration of each fork is tuned to the corresponding chakra. Each chakra focuses on a different theme. Click through the infographics to find one the resonates with you most, or collect all seven chakras! You will receive a mallet and draw string bag with each tuning fork.
The 4 7 8 breathing technique is an easy yet effective method of calming your body and mind. Do it in bed each night, to help you get to sleep. Read Now.
Being able to sleep faster and better is indeed a challenge for some. These breathing exercises can help you get past these ordeals.
There is a special technique used by the US armed forces that can help you fall asleep in as little as two minutes. The method was developed by the US Navy Pre-Flight School to ensure pilots got the vital rest they needed.
From melatonin gummies to a miracle microfiber pillow.
Being able to sleep faster and better is indeed a challenge for some. These breathing exercises can help you get past these ordeals.
If cherry juice and curling your toes didn't help you fall asleep right away, as recommended in my previous post of 8 Weird Tips to Help You Fall Asleep, then here are some more unconventional tips and tricks you can try to help you start nodding away into dreamland ASAP.
The secret of how to fall asleep quickly might be an army technique that's very similar to the yoga nidra. Here's how to try it tonight.
