If you want to learn how to calm your nervous system, this article will teach you to feel calmer every day with several effective tips!

If you want to learn how to calm your nervous system, this article will teach you to feel calmer every day with several effective tips!

Poor sleep. Tense muscles. Gut troubles. These could all be signs that your nervous system is overactive. Here are 5 ways to recover.

Are you feeling dysregulated and want to get back to a baseline? Click here to learn about nervous system up and down regulation.

What is Emotional Freedom Tapping? EFT was developed by Gary Craig in the 1990’s and is based on Chinese acupuncture/acupressure points (“Qui” points) located along the meridians in the body. In Chinese medicine, there are 12 meridians or paths where life-energy flows. How does it work?Tapping a...

If you want to know how food can impact your mental health, this article will teach you the best and worst foods for your nervous system.

Contorted into a plane seat? Here are a few (discreet) stretches you can do to keep your blood flowing, calm your nervous system, and release tightening muscles on a long plane ride.

Before Mental Health Month concludes, I thought it best to bring on board one of my closest friends for some discussion. Please help me welcome Lauren Goldberg (MSW, LCSW), a mental health professi…

Discover 9 quick and easy ways to soothe your nervous system and find calm amidst the chaos. From nature walks to music therapy, find your inner peace and restore balance to your life.