**note from Oonagh: I met Joy backstage at the Steven and Chris show and was struck by her sweet personality and total commitment to providing the world with healthy deliciousness. Her recipes are a go-to for me and I was really pleased when she agreed to create a menu to match my Cottage Workout.

Rosacea affects so many people and while there's no cure there are a lot of things you can do to support your skin from the inside out with your diet.

Prunes are a safe and natural alternative to laxatives and stool softeners. They are naturally hypo-allergenic and gluten-free.

Here are the simplest and most effective habits that you can start incorporating into your daily routine so that every day is a joyous detox, no harsh supplements or restrictive diets required!

Note from Joy: I've written extensively about digestion and constipation on Joyous Health, but one aspect that I haven't addressed and often think about whe

Here are the simplest and most effective habits that you can start incorporating into your daily routine so that every day is a joyous detox, no harsh supplements or restrictive diets required!

Drinking lemon water has so many incredible benefits. Start each day with this nourishing health habit!

In this episode Meg discusses factors that increase your risk of developing anxiety, how hormones impact mental health, and the foods, nutrients. & lifestyle habits you can incorporate to support your body and mind.

In this episode Meg discusses factors that increase your risk of developing anxiety, how hormones impact mental health, and the foods, nutrients. & lifestyle habits you can incorporate to support your body and mind.

Matt Maruca, founder of The Light Diet joins us today on the Joyous Health Podcast to share how light affects human health.

While these actions may seem small, if everyone becomes just a little more conscious about the simple changes they can make, it can lead to big results over the long term.

Sam’s perspective on the most neglected area of women’s health and her recommendations to address it.

This Golden Soup is totally plant-based. It is also creamy, rich, packed with nutrition and a totally balanced meal. I love making this all year round and sometimes I will make a double batch and freeze smaller portions so I have healthy super quick lunches!

I'm often asked what causes dark under-eye circles so I want to share 7 common causes of dark under-eye circles and the solutions you can try to help reduce their appearance, naturally.

This salad has it all - satisfying crunch, tons of flavour and fulfillingly delicious!

This turmeric collagen spice latte is creamy, spicy and delicious! Since it's winter and I like spicy foods and drinks, I definitely upped the ante on the spice factor in this one. I added black pepper and cayenne.

The Joyous Health team picks each of their favourite items in the shop, which recently welcomed two new items: dry shampoo in light and dark shades.

This article outlines the difference between green & white teas and all the amazing health benefits you can drink up in every cuppa!