When it comes to superfoods, kale is one of the best. Top kale nutrition facts include its high amounts of protein and vitamins A and C.

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In this article we start at origins of kale, learn why it is known as a superfood, the top health benefits kale provides, as well as some side effects kale can cause...

Nutrition food facts for thought.

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Looking for the pros and cons of eating kale? With so much media-hype around this leafy green, you might have asked yourself: “Is this really good for me? What are the actual benefits?”

This article explains what kale is. This includes its nutrients and benefits. In addition, it describes the four different types of kale and its downsides.

Looking for the pros and cons of eating kale? With so much media-hype around this leafy green, you might have asked yourself: “Is this really good for me? What are the actual benefits?”

Both cruciferous veggies are low in calories and high in micronutrients, but which is healthier?

In this article we start at origins of kale, learn why it is known as a superfood, the top health benefits kale provides, as well as some side effects kale can cause...

Kale is a leafy, green vegetable that is very rich in nutrients. It is said to have originated in Eastern Mediterranean (Turkey, Egypt, Israel, Syria, etc ) and Asia Minor (Syria, Iran, Iraq, etc ) where it was cultivated for food. It is said to have descended from a wild cabbage after which it underwent