Curious about what all the kale hype is about? Dive into the Ultimate Guide to Kale below for the answer and delicious recipes!
Kale is a superfood based on merit, so don’t let this vegetable slip you by. Kale has tons of health benefits and it can add an interesting flavor to your meals. You either love kale or hate it. And if you hate, it’s probably because you got a taste of its bitter, earthy flavor — or someone told you about it — and you’ve steered clear ever since. No doubt, it’s easy to be turned off by kale, but with some special prep and handling, it becomes a whole new vegetable. It’s green and leafy, so you know it’s good
Adapted from Milk Street's recipe for Goan lentil curry (masoor dal). I've made a few small changes: In place of fennel, I've used cumin. The two spices are not similar, but I like cumin, and I like cumin in curries. You could certainly use both. I like to toast the cumin and coriander seeds and grind them in a mortar and pestle, but using pre-ground spices is fine. I like to use two kinds of lentils: French green lentils, which hold their shape, and red lentils, which break down. You certainly could use all red, which is what the recipe calls for. I've use kale in place of spinach. I omit the coconut and tomato garnish. Don't be afraid to make this ahead of time — it's even tastier on day two. Recipe doubles well, too.
Every year millions of people are affected by kidney disease. If you want to avoid that then add this list of foods for a healthy kidney to your diet!
The best way to save money is to cook what's in season. Choosing vegetables during their in season time is a lot less expensive and saves you tons of money. Also, the best way to
The hype around kale is true and this healthy staple is here to stay! It's grown from an underrated garnish to a leading healthy food celebrity. How far can this healthy food go? Explore how to cook kale in every delicious way - turning this green hero into your next favorite flavor on the table.
Kale - love it or hate it? We're in the "Love It if It's Cooked Right" camp, and these kale recipes do not disappoint. Crispy kale, dressing-drenched kale, wilted and creamy kale, shredded kale, and so much more. Get ready to fall in love!
This no fail method for perfectly crispy kale chips will be your go-to for this crunch, delicious, and super-healthy snack.
This simple kale and sweet potato hash makes a tasty breakfast or a light dinner!
So much happening for a simple-to-prepare salad...fun to make, exciting to eat!
Garlic Sautéed Cabbage Kale Skillet – Delicious and packed with nutrients, this healthful blend of sautéed cabbage and kale makes a wonderful side dish for any main course or a vegetarian mai…
These 35 kale recipes will make you love the leafy green, whether you’re having it for breakfast, lunch, dinner or a snack. (Spoiler: You can do *so* much better than tossing it in store-bought salad dressing.)
Quick, easy, healthy and cheap dahl curry that contains 3 portions of your 10 a day produce. This dish cooks in 4 minutes in a pressure cooker or 20 on the hob.
This kale quinoa salad is so simple and so delicious! With hearty green beans, lentils, quinoa, and leafy kale tossed in a creamy cilantro-lime dressing, it couldn't be easier to make.
Recipe video above. WORTH MAKING - don't let the length of the ingredients deter you!! This is a big, hearty salad that may well be the best kale salad you've ever had. Big call I stand by! :)Filled with good-for-you nutrition yet anything but bland, that creamy tahini sauce totally makes it, thanks to the parmesan. Crunchy seasoned chickpeas add starchy bulk, flavour pops and texture, the cherry tomatoes add juicy bursts and the chicken provides protein. Oh yeah, and there's kale in it too! :) Powerhouse greens!
This Southwest Sweet Potato, Kale and Black Bean Skillet is a delicious addition to your breakfast plate! Eat it on its own to keep it vegan, or build a plate with eggs, avocado and tomato. Perfect for meal prep!
Enjoy crispy kale chips every time with these No Fail Sea Salt and Garlic Kale Chips
This copycat Chick-fil-A kale salad is sweet and tangy from the dressing that coats the kale that has been broken down by gently massaging the leaves.
These Spicy Potato Kale Bowls with Mustard Tahini Dressing are the perfect Fall meal. Crispy potatoes, red onion, marinated kale and a delicious creamy dressing. Simple and healthy.
Here's Deliciously Ella’s Creamy kale and sweet potato salad, one of Deliciously Ella's 10 most-loved recipes.
Cutting the sweet potato into 1/4-inch cubes shortens the cooking time so you can get this delicious dish on the table fast. Feel free to substitute cubed butternut squash, if desired.
A creamy and delicious kale and cauliflower soup that's perfect on a cold day but makes a nice, light meal any time of year. Completely plant-based and made in under 30 minutes with just 8 simple ingredients, this soup is sure to become a new go-to!
With creamy butter beans and our staple Marry Me sauce, these Marry Me Butter Beans are the perfect quick comfort food. The soup comes together in 15 minutes thanks to beans that are already cooked. Plus, you can join thousands of readers over on TikTok and Instagram and have fun with different variations like kale instead of spinach or crispy tofu in addition to the butter beans!
Cheesy scrambled eggs with onions, thinly sliced kale, and shredded mozzarella cheese.
This recipe is one I depend on during the Winter months. It’s based on a Portuguese kale soup recipe, Caldo Verde, which doesn’t include the smoked paprika and uses more kale. Along with kale, the main ingredients are potatoes and a good smoked sausage. We use smoked beef sausage but smoked pork sau
Garlic Sautéed Cabbage Kale Skillet – Delicious and packed with nutrients, this healthful blend of sautéed cabbage and kale makes a wonderful side dish for any main course or a vegetarian mai…
Adapted from Milk Street's recipe for Goan lentil curry (masoor dal). I've made a few small changes: In place of fennel, I've used cumin. The two spices are not similar, but I like cumin, and I like cumin in curries. You could certainly use both. I like to toast the cumin and coriander seeds and grind them in a mortar and pestle, but using pre-ground spices is fine. I like to use two kinds of lentils: French green lentils, which hold their shape, and red lentils, which break down. You certainly could use all red, which is what the recipe calls for. I've use kale in place of spinach. I omit the coconut and tomato garnish. Don't be afraid to make this ahead of time — it's even tastier on day two. Recipe doubles well, too.