Discover how to master the kettlebell snatch, the 6 common snatch mistakes, 5 variations of the snatch and 4 snatch workouts.
Elite Trainer, Tim Joseph, reveals the easy tips and training plan prep you can do to make the most of your kettlebell workout.
30 of the best kettlebell workouts to take your strength training to the next level. Whether you're looking to build muscle, burn fat,...
Discover how to master the kettlebell snatch, the 6 common snatch mistakes, 5 variations of the snatch and 4 snatch workouts.
Learn the correct technique for single arm kettlebell snatch exercise on our blog at Rally Fitness. We break down how to do the snatch in 5 simple steps.
Target multiple muscles with this popular weighted exercise.
Highlights Kettlebells offer the ability to target specific muscle group exercises or get a full body workout Made of solid high-quality cast iron for long-lasting performance Solid steel chromed handle adds a touch of shine to your weight room Coated in a D durometer shore rubber to provide exceptional protection and durability Generous wide opening handle ensures a comfortable, secure grip with one hand or two Flat bottom allows for easy, safe storage and the ability to be used in specific flat bottom kettlebell exercises Perfect for swings, deadlifts, squats, get-ups, snatches and other athletic or cross training workouts This kettlebell group from CAP is available in sizes 10, 15, 20, 25, 30, and 35 pounds Description The vibrant colored CAP Barbell Rubber Coated Kettlebells with a Chrome Handle allows you to workout in style and on a wider array of surfaces without damage to your floors or equipment. Each kettlebell is marked with the weight and has its own unique color. Kettlebells help to sculpt and tone the entire body because lifting and controlling a kettlebell while doing swings, deadlifts, squats, get-ups and snatches forces the body, specifically the core, to contract all at one time. Kettlebells are used to exercise all major muscle groups, including arms, chest, back, abs, legs and core. The benefits of kettlebell exercises include muscle building, improving core strength, boosting balance, providing better bone health, burning calories, increasing energy levels, enhancing overall mood and more. The generous wide opening handle ensures a comfortable, secure one or two handed grip for cross training workouts. They come in 10, 15, 20, 25, 30, and 35 pounds sizes, collect the whole set and add a splash of color to your home gym! Each kettlebell is sold individually and includes a 30-day manufacturer’s warranty.
KETTLEBELL SET OF 5, 10, 15 POUND KETTLEBELLS: Available in kettlebell sets of weights be a compact exercise equipment for your own kettlebells preferences HIGH-QUALITY CAST IRON WITH VINYL COATED FINISH: Each kettlebell is encased with color-coded vinyl to prevent corrosion, increase durability, reduce noise, protect flooring and enhance appearance WIDE, SMOOTH HANDLE: Smooth, high-quality textured steel handle of the kettlebell weights set provides a comfortable and secure grip for high reps, makes chalk unnecessary for both men and women FLAT BOTTOM FOR STABILITY: Enables upright storage, for strength training kettlebells workouts such as renegade rows, handstands, mounted pistol squats and other exercises IDEAL FOR ANY AGE OR GENDER: The wide range of weights is ideal for anyone wanting to improve their strength, power and endurance via a versatile kettlebell, dumbbells, weights, fitness routine consisting of swings, deadlifts, squats, get-ups and many more HAPPY FATHER'S DAY: Celebrate with our quality sports equipment; Give your dad or husband the Father's Day gifts of health and happiness
The kettlebell snatch is a full-body, power exercise. It works the hamstrings, quads, back, and shoulders. You pull a kettlebell off the floor from a squat position, swing the weight up, then dip under it, and press it overhead. Perform the movement quickly and explosively.
This challenging workout will give you the body of an elite soldier. Are you fit enough to finish?
The Turning Snatch is a complex kettlebell exercise for the entire body. The back of the thighs, shoulder muscles, and the whole body are primarily trained.
Discover 3 kettlebell workouts for legs that progress from beginner to advanced. Learn how to strengthen and develop your legs quickly and safely.
