Depending on how engaged you are in the latest diet trends, you might have heard of lectin. Some doctors and health practitioners argue that it has caused many of our major modern health issues. Others argue that's all a bunch of fear-mongering. What's the truth? In this article I go over what lectin is and what the research tells us about the role of lectin in our health.
I'm hoping that by sharing this collection of lectin free recipes to get you started, you'll be able to have a great foundation to start experimenting with recipes of your own.
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This article discusses lectins and their impact on human health. It will also go into ways on how to reduce your lectin exposure.
If you’re like our friends and our clients, you’re wondering if cutting out lectins from your diet will help you with weight loss and make you healthier, or if it’s just another fad diet. If you’re thinking about trying it, here’s the scoop, including what foods to eat on
Lectins, phytates, oxalates and gluten are some of the antinutrients, causing gut discomfort, widespread inflammation or interfering with normal nutrient absorption.
Lectin-free snack ideas for healthy people--bagel thins, dips, drinks, pizza triangles, snack mix, quesadillas, baked chips, veggie sticks, etc...
Food is something that I’ve always enjoyed. And, for a while, it was all I really enjoyed. I was in an unhealthy romantic relationship, which proved to be challenging to get out of. My then-boyfriend…
Depending on how engaged you are in the latest diet trends, you might have heard of lectin. Some doctors and health practitioners argue that it has caused many of our major modern health issues. Others argue that's all a bunch of fear-mongering. What's the truth? In this article I go over what lectin is and what the research tells us about the role of lectin in our health.
Is the lectin-free diet just another health fad, or are lectins the key to resolving your health issue? Maybe. But also, very possibly, maybe not.
Lectin Free Wife provides food lists for phase 123, dr Gundry recipes, dr Gundry diet recipes, plant paradox food lists, plant paradox diet, list of lectin foods, lectin free diet, longevity paradox recipes, lectin food list, the plant paradox recipes, lectin free food chart, lectin food list, dr Gundry meal plan, dr Gundry diet plan, dr Gundry breakfast, Gundry breakfast, Gundry meal plan, lectin free food list.
This simple kale and sweet potato hash makes a tasty breakfast or a light dinner!
A complete guide to going lectin-free and how to incorporate these delicious ingredients into everyday meals, snacks, and desserts!
Lectins are a protein to be aware of. Scientists are now linking lectin intolerances to many health problems including digestive issues and inflammation.
Kicking off the Plant Paradox diet just got easier.
The lectin-free diet eliminates all major sources of this protein. The rise of GMO plants had increased the number of lectins in most Western diets.
If you're curious about the lectin-free diet, you've come to the right place. Find out if this way of eating is right for you.
Follow along as I do The Plant Paradox 30-Day Challenge--a 30 day plan following Dr. Steven Gundry's lectin-free Plant Paradox diet.
If you’re like our friends and our clients, you’re wondering if cutting out lectins from your diet will help you with weight loss and make you healthier, or if it’s just another fad diet. If you’re thinking about trying it, here’s the scoop, including what foods to eat on
Get better digestion and Eliminate inflammation with our Lectin-free recipes from Lectin Free Wife. With our Lectin-free, you can feel healthy and full of energy and lose unwanted weight. Shop online now!
