Here's a selection of Workout Programmes that I've tried and used myself so I can personally vouch for.
FREE SHIPPING TRAIN YOUR GLUTES LIKE A PRO The ultimate multifunctional - FREE WEIGHT - Glutes Workout and Hip Thrust Machine The GluteBuilder Meraki (Patented Design) offers a solution to perform free weight glute and leg exercises in a safe, comfortable, hassle-free and effective way. A diverse fitness machine with more than 50 glute and leg exercises (as well as core and upper body exercises). Accessible on the QR code library on the machine. No more struggles setting up benches, resistance bands, and barbells. Perform the most effective free-weight glutes exercises effortlessly. HIP THRUST MACHINE KEY BENEFITS The Machine is safe, comfortable, and user-friendly. Easy To Set Up and can perform free weight glute exercises. More Than 50 Exercises For Glutes And Legs. The versatile and compact design allows you to save space and money on multiple fitness equipment. For more information on how to use the Meraki check out our recent post on the Hip Thrust Workout
The lying leg curl is an isolation exercise that is performed to target the knee flexors, specifically the hamstrings and calf muscles. It is performed by
You have to check out my sexy legs workout routine for women, packed together with a step by step guide to get sexy legs and the best leg day exercises!
Unfortunately, most people never maximise their quads, because they are short cutting their leg workouts. False: Focus more on your quads and less on your glutes during Smith machine or hack squats, move your feet further forward. In fact, the opposite is true. Many believe that a wide stance will work outer quads and a narrow stance hits more of […]
Follow Tone and Tighten and all your favorite blogs with Bloglovin My favorite "short on time" leg circuit workout! Ever have those times when you're like - "If I could just get in one more quick circuit" or "10 minutes... what can I do in 10 minutes..."? Well, wonder no more, my friends! Today I'm sharing 4 of my favorite leg exercises on three of my favorite leg machines; perfect for a quick leg burner or even for an after-workout bonus circuit for those days you're feeling really good! The video below shows you how to properly adjust the machines, gives advice about what weight you should use, and shows you how to perform the lift. Check it out - shapely, strong legs in no time with this one! 10 Reps on the Leg Press 15 Reps Heel Raises 10 Reps Hamstring Curls 10 Reps Knee Extensions Repeat 3 times through! Looking for more great leg workouts? Tone and Tighten has you covered! Check out these links for some of my all-time favorite leg workouts: Lower Body Cardio Barre At-Home Workout Unlock Your Best Legs Ever With This Secret At-Home Hip Blaster Workout Make it happen, Jared By Jared Beckstrand
You can skip the rest — these 7 machines at the gym get the job done.
The cable machine is one of the most versatile machines for leg and glute workouts. Here are the 14 best cable exercises for your legs and glutes.
This six-move legs session will hit your quads, hamstrings and glutes hard, as well as your entire core. It’s comprised of two tough straight sets then four more exercises paired into two supersets! Simply do the moves in order, sticking to the sets, reps and rest periods detailed, then have yourself a great result after! How to do the workout […]
Looking to tone and strengthen your legs? You can use various gym or home machines to achieve your goals. This blog post will discuss 12 of the best leg workout machines. We will also provide
Instagram sensation "Badass Cass" doesn't hold back when it's time to train legs. Try this sneaky-tough lower-body burner to earn your wheels through hard work and high reps!
The cable machine is one of the most versatile machines for leg and glute workouts. Here are the 14 best cable exercises for your legs and glutes.
SB Fitness Equipment SB-LELC700 Leg Extension/ Leg Curl Combo to Target and Develop Quads and Hamstrings, Commercially Rated
Seated Calf Raise Machine – Plate Loaded for Lower Leg & Calf Workouts Level up your leg days with the Seated Calf Raise Machine. A must-have for fitness enthusiasts aiming for complete lower body training, this strong machine focuses on developing the calf muscles, ensuring they get the specialized attention they deserve. With versatility at its core, the machine is tailored for diverse exercises, setting it apart as a meaningful change for calf workouts. Calf muscles often take a back seat in conventional lower body workouts. This machine, however, ensures they claim their rightful importance. Constructed strictly for strength and comfort, the design incorporates a diamond foot plate for foot placement, chrome plated weight-bearing sleeves, and high-density, dual-layered vinyl pads. Offering a blend of efficiency and adaptability, its safety features like steel grip handles and an optional floor mounting mechanism make it a complete solution for calf workouts. Choose this Seated Calf Raise Machine for targeted, result-oriented training sessions. Features and Benefits: STRONG CONSTRUCTION: With a foundational build using 12-gauge steel, the machine promises longevity and resilience. This plate - loaded machine has chrome plated sleeves, meant for holding and storing weight plates and a diamond plated foot plate to combine strength with stability, ensuring each calf raise is executed with perfection. CALF MUSCLE DEVELOPMENT: Specifically designed to target the soleus calf muscle, the machine aids in strengthening and muscle growth. As an added advantage, regular calf raises also function as a preventive measure against shin splints, strengthen the calf muscles, and play a key role in Achilles rehabilitation. ADJUSTABLE: This machine is exceptionally user-friendly. Steel popper pins offer hassle-free adjustments with six vertical and five horizontal positions for the knee pad. Once the desired position is secured, simply elevate the knees, move the safety bar aside, and enjoy a full range of motion. USER PERFORMANCE: Designed for simplicity and efficiency, using the machine is straightforward. Pushing through the balls of your feet, users can focus on calf muscle engagement. The momentary hold at peak contraction followed by a controlled descent intensifies muscle activation. ADDITIONAL: Emphasizing the importance of strong calves, the machine reiterates the role in enhancing overall physical skill and performance. With a maximum weight load of 350 lbs., its footprint stands at 51.25" x 25" x 36". While it is perfect for home gym setups and light-commercial gym use, professionals in physical therapy or injury prevention will also find it valuable. Dimensions SKU Product Name Shipping Weight (lbs) Box Length (in) Box Width (in) Box Height (in) Assembled Dimensions (LxWxH in inches) CC-5 Seated calf raise 80 47 22 7 51.25x25x36-41
Your next leg day awaits! If you’re up to the challenge, this 6-step leg and glute workout will help you build bigger wheels. Don’t fear it. Just try it! First things first: If you can’t push yourself hard in the gym. On leg day more than any other, effort correlates with success. In order to build bigger legs, hamstrings, and […]
The cable machine is one of the most versatile machines for leg and glute workouts. Here are the 14 best cable exercises for your legs and glutes.
