"I need you to break the silence."

It is possible to naturally beat depression and in this post I give take you through the 7 things that helped me beat depression for good!

"Even if you do nothing else all day, starting the day with a tiny win can help it seem less hopeless."

If you are living with depression, there are certain things you can do to cope with depression naturally and improve your mood health

Imagine having a "split personality" and it's trying to kill you. That is what having severe depression and anxiety is like.

Can you relate?

Hope is never lost, you can learn how to keep living your life (and a fulfilling one!) when you have depression.

Living with depression is not easy, and sometimes loving someone with depression isn't either. There are days when it can be very difficult and confusing - leaving you feeling clueless and hopeless. Days where you

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Can you relate?

Battling depression is my constant struggle. Hate Guilt & Worthlessness - Those are the things I constantly wake up to. Hate for allowing myself to fall into this never-ending nightmare. Guilt for not being able

These talented filmmakers shine a cinematic light on depression and lift the curtain on stigma through their poignant documentaries about depression.

Learn what is concealed depression, habits of people with concealed depression and how to deal with hidden or masked depression.

There is so much advice out there on how to manage depression. To help you muddle through and figure out what works, here's my own personal experience!

When depression makes it hard to get out of bed, small steps and self-care help you find the motivation to get out of bed.

"I feel like I'm alone every day — even when I'm surrounded by people."

Battling depression is my constant struggle. Hate Guilt & Worthlessness - Those are the things I constantly wake up to. Hate for allowing myself to fall into this never-ending nightmare. Guilt for not being able

If you're worried about the economy in these uncertain times, here are some great tips on ways you can prepare for another great depression.

💬 Shedding Light on the Hidden Struggles: Curated List of Quotes about Depression. Includes image quotes you can share with friends and loved ones.