We all need these 20 tips for how to stop being lazy and exercise. Real-life motivational hacks -- perfect to inspire your daily workout.
Learn how to master the Kettlebell Turkish Get Up steps and discover Turkish Get Up workouts, videos, variations, benefits and more!
If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management. That said, many…
Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]
Who doesn’t want a toned waist and outer hip? Here are our 15 simple & effective exercises to reduce love handles fat at home
Calisthenics effectively burns calories, boosts muscle strength, and improves fitness. Here is a list of the 10 best calisthenics exercises for beginners.
Looking for a quick weight loss program, how to lose baby fat, or how to lose abdominal fat? Learn how to flatten your stomach with the best stomach exercises. Get ripped with transverse ab workouts.
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
How to follow your cycle and align it with your life to harness your best self. Know what to eat, how to exercise and when to best tackle your to-do list.
I want to share a personal story I believe will resonate with you. I was the skinny girlfriend everyone envied when I was in my 20s. With two young children to contend with and a full-time job, I had…
Here is some great weight Loss transformations inspiration! Remember… “You didn’t gain all your weight in one day; you won’t lose it in one day. Be patient with yourself.”– Jenna Wolfe Hi there! Good to have you! if are new to my blog my name is Sisi! I Started this blog as a way of…
Isometric exercises are more than a fitness fad. They are a proven technique that can help you burn fat, strengthen targeted muscles, and improve flexibility. Here are our favorite 12 isometric exercises, and tips on proper form and the benefits that regular isometric exercise can provide you.
Chest Exercises for Women to Lift and Perk Up BreastsThis awesome workout is combines arms, back and chest exe
Health and fitness are the most popular trend these days. When it comes to overall health, regular exercises, and a healthy diet are of great importance. Here are 5 simple exercises to transform your body in just 4 weeks. You will enhance your health, lose weight, energize the body, and strengthen the entire body.
Workout for obese beginners: Learn about essential steps, exercises, and workout routines tailored for beginners at home or in the gym.
